How to Concentrate in Class

Dear, Junior Class

Ive noticed that by time your this far into high school your will to continue and graduate may be lacking. Maybe you even have a job, kids, or something else entirely that seems to be more important in any case. Im writing this to try and help you focus in class and in everything hopefully. First things first is SLEEP and plenty, without rest you can't even function let alone focus on class work. You should get at least 8 hours of sleep. Also if you can't sleep it helps to turn off electronics a half hour before you go to bed. After you get good sleep next you need to fuel your body because sleep isn't going to get you through a hole day of tests and essays and many even the occasional lecture. Make sure to start every morning with a healthy breakfast and some WATER. While things like donuts and coffee will give you a nice boost f energy, healthy foods will give you the strength to make it through the entire day, Or atlas last you tell lunch time. Now that you gotten ready for class ill tell you what will help you in the classroom its self. A sure fire thing to avoid is sitting by people you know will talk to you, as well as avoid electronic usage. Something that has helped me personally is to constantly stay moving, even if your just twitching you foot when you move you think. And when you think you can focus way better. If you still can't find a way to stay involved in the class then, actually get into the discussion! Ask questions and make commentary on the lecture, write down things you find interesting. Another big this is to get in the habit of paying attention in class, its not going to work I you only do it once. Make it a regular thing, get your friends involved and even ask your teacher for hep if you must. Always keep your goal in mind, with is to get through high school and move onto an amazing collage or a good job. A long as you have determination and the self control skills, you and your teachers can insure the you will get through this easy!!




Sincerely, Solatude

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